Welcome to

Pilates Basics

Brought to you byTemecula Valley OBGYN and Rancho Health, MSO

Getting down to the basics...

Lessons: 7

Welcome to Pilates Basics! In these classes, you’ll learn the six principles of pilates and some easy and helpful exercises to do at home. You’ll be given helpful tips and demonstrations  Dr. Kyle Vincent, of Rancho Family Medical group. Jamie, with Control Pilates in Temecula, will walk you through some basic exercises and principles of pilates to implement into your everyday life.

We hope you enjoy the course!

Pilates Basics