Month 4 of Pregnancy: Entering the Second Trimester
Congratulations! You’ve reached the second trimester—often the most enjoyable stage of pregnancy. As your energy returns, your body continues to change, and exciting milestones approach. Here’s what to expect this month.
The Pregnancy Glow: Skin and Body Changes
Many women notice a radiant glow due to increased blood flow, but some also experience acne, skin darkening, or stretch marks. Stay hydrated, use gentle skincare, and apply sunscreen to protect your skin. As your belly grows, light stretching and supportive maternity wear can ease discomfort.
Choosing the Best Prenatal Vitamins
Your baby’s development is in full swing, making prenatal vitamins essential. Look for:
- Folic Acid for brain and spinal cord health
- Iron to prevent anemia
- Calcium & Vitamin D for strong bones
- DHA (Omega-3s) for brain development
Pair your vitamins with a balanced diet for optimal nourishment.
Finding Your Maternity Style
By month four, you may need maternity-friendly clothing. Opt for:
- Stretchy leggings and maternity jeans
- Flowy tops and dresses
- Supportive bras and comfortable shoes
Comfort and style can go hand in hand!
Preparing for the Anatomy Scan
Around 18-22 weeks, the anatomy scan checks your baby’s growth and organ development. It’s also when you can find out the gender if you choose. Drink plenty of water for clear images and bring questions for your doctor.
Traveling During Pregnancy
The second trimester is the best time for travel! Stay safe by:
- Checking with your doctor before flying
- Staying hydrated and moving frequently
- Wearing comfortable clothing and support stockings
- Researching medical facilities at your destination